The Ultimate Guide to Exploding in Weighted Pull-Ups & Dips!
π Street Lifting: The Ultimate Guide to Exploding in Weighted Pull-Ups & Dips!
Are you struggling to progress in pull-ups and dips?
Are you putting in the volume but still stuck, unable to increase your weights?
π₯ This program is THE solution for you! π₯
π What You Will Get:
β An ultra-optimized 3-phase program to guarantee strength gains:
1οΈβ£ Strength Endurance (8 weeks) β Build a solid foundation.
2οΈβ£ Pure Strength (6 weeks) β Gain serious power.
3οΈβ£ Peaking & 1RM Test (1 week) β Unlock your absolute max.
β
A structured, step-by-step plan with progressive loading based on %1RM.
β
Practical mental cues to boost your strength instantly.
β
A simple, effective formatβeasy to follow whether you're training in a gym, home gym, or street workout.
π‘ Why Does This Program Work?
βοΈ Built on PROVEN strength & street lifting principles.
βοΈ Guaranteed progressβif you follow the plan strictly, you WILL get stronger.
βοΈ Avoid the common mistakes that keep lifters stuck.
π° Special Pre-Sale Price: Only β¬9.99! (Instead of β¬19.99)
β οΈ Final Price: β¬9.99 after the pre-sale! Take advantage of this limited-time discount and start dominating weighted calisthenics!
π π₯ Download your program now and start progressing!
π FAQ
β Who is this program for?
π Anyone looking to build serious strength in weighted pull-ups and dips, from intermediate to advanced levels.
β What equipment do I need?
π A weighted vest or dip belt and access to a pull-up/dip bar. Suitable for gym, home gym, or outdoor street workout setups.
β How many sessions per week?
π 2 strength-focused sessions per week, specifically optimized for pull-ups & dips.
β How long does the program last?
π 15 weeks total, divided into three progressive phases:
1οΈβ£ Strength Endurance (8 weeks) β Build volume & muscular endurance.
2οΈβ£ Max Strength (6 weeks) β Increase intensity & develop maximal strength.
3οΈβ£ Peaking & 1RM Test (1 week) β Optimize performance & test your max.
π Once completed, you can restart the program with heavier weights or transition to a different training style based on your goals.
β What if I fail a session?
π If you canβt complete a session, reduce the load by 10% and continue. Strength isnβt linearβsome days will be harder. Stay consistent, and you WILL progress!
β How do I test my 1RM?
π The program includes a structured 1RM testing phase to ensure you test safely without burnout. Follow the plan, and your max strength will be at its peak when you test.
β Can I combine this program with other training?
π Yes, but keep recovery in mind! This program is designed for maximum strength gains, so avoid excessive pushing/pulling work that could interfere with recovery.
β What should I do after finishing the program?
π You have two options:
1οΈβ£ Restart the program with heavier weights to keep progressing.
2οΈβ£ Transition to a specialized plan (Strength Peaking, Endurance, Hypertrophy, etc.).
π Itβs now or never!
β
Take your training to the next level.
β
Get your ebook & start today!
π π₯ Download your program now!
β Complete Program: Structured in 3 Phases π₯ Strength Endurance β MAX Strength β Peaking β REPEAT